Water is very much required by humans and it is true that water is constantly leaving your body through natural processes, and it must be replenished.   Challenge:- we want all participants to ...

Here’s the 7 Day Facebook Lover Challenge … For the next 7 days, use your Facebook status to say something you love about your spouse/partner. Surely once a day for the next 7 days you can pub...

For all of you other late-night eaters out there, I encourage you to give this challenge a try...   Challenge is 1 month (30 days) 'No Eating After 10 p.m'. Let me know how it goes in the challeng...

This challenge:- Be happier for 7 days   NO complaining for 7 days!   Of course the goal is to keep it up after 7 days although 7 days is a good start.     I’m not talking about just the big c...

7 Day Challenge; 'Feed Your Brain'; For 7 days participants of this challenge must spend 20 minutes per day watching videos, reading, blogs and similar that they would not normally be interested in ....

Welcome to 'The 7 Day Hugging Challenge' ... Participants of this challenge must 'hug' at least one person each day for 7 days. Join this challenge and 'Spread da love'   ...

This is a 30 day challenge where you have to wake up 9am or earlier. For some this challenge will easy and people do this everyday anyway, but... for many this will also be a REAL challenge! If you th...

The 30 Day Blog Challenge - Write a blog entry, one per day for 30 days on the following subjects: Don't have a blog click here and create your free blog at Social Munch   1. Weird things you do w...

Here is the 30 Day Push Up Challenge.   Males: Do 3,000 push ups in 30 days. Approximately 100 a day Females: Do 900 push ups in 30 days. Approximately 30 a day ...